Motivation: Why we get it

Science.

Let's start with the science; you know I'm all about the more you understand something, the more likely you’re going to do it.

In our last blog we covered...

5 Nootropics You Need to Try
Health
NEW-TROPICS Here we are. One of my favourite subjects. Nootropics (smart drugs; synthetic and natural) are becoming more and more popular in the media and in the health sector, so I thought I'd give my 2 bitcoin (because if you...
Tap Into Your Own Superhuman Capabilities: A Guide to Supplements
Health
Grab a (Bulletproof) coffee and settle in, because this blog post is a long one :). I'm a massive believer in anything happening to you externally is due to some sort of function happening internally. Whether that's getting yolked af...
Get up, Wake up & Live
Motivation
Coffee is probably my favourite food (I know it’s a drink, but it’s THAT good that it trumps a lot of foods for me). Anyone who knows me knows that my caricature would be with a tank-sized coffee. The smell...
How to Build Confidence Like A Personal Trainer
Mindset
I remember my first big speech. It was grade 6. I was so prepared; I’d spent days memorizing the entire speech. I was sitting at my desk, tapping underneath the desk drawer, eagerly awaiting my turn. I was going to...
5 Steps To Stay Motivated
Motivation
It’s hard to do what we promised ourselves we would do when we’re not feeling motivated. The reason we see such an influx of people heading to the gym in January is because the new year gives us an excuse...
Fasting… the real elixir of life?
Health
Thought about fasting? Not sure why people do it? Or just want to know if the effort is worth the reward? Personally, I don’t enjoy fasting because I LOVE food. Every fast I find myself standing at the fridge, door...
You Are What You Think
Mindset
“I’m not strong enough”, “I can’t do that”, “that’s impossible”. Sound familiar? We’ve all said something similar at some point to ourselves. And we believed it. Sometimes we try anyway, only to prove ourselves right. We tell ourselves phrases that hold...